Mindfulness practices throughout 2026 to train your mind and connect with your inner peace
I am designing the following sessions which will be a mixture of breathing exercises, mindful movement, meditations and poetry to soothe the mind and be in the present moment. They are taking place in Sandleheath Village Hall, SP6 1TD from 1930-2100 on the following dates: Thur 19 Feb Love and Kindness Thur 19 Mar Glimmer and Glow Thur 23 Apr Spring Joy Wed 27 May Relax and Unwind Wed 24 Jun Celebrating Summer Wed 22 Jul Cooling and Chilling Wed 19 Aug Nature and Nurture Thur 17 Sep Autumn ...