Debbiemindful Blogs

I would like to share a recent experience of when I recently realised I was feeling anxious ...  At a recent networking event I found myself becoming very anxious with a racing heart, sweaty palms, overthinking when listening to everyone else’s engaging and often humorous pitches. There were about 30 or so inspiring women in the room and I was going to be the last person to have my few minutes to speak. Thoughts were racing through my mind – what was I going to say to get everyone’s attention; why didn’t I prepare more; what am I even doing here?!  I realised I needed to practise some mindfulness as I was connecting with my ego and not being in the moment. I consciously took some deep breaths, felt into my feet making connection with the ground beneath and checked into my emotions. These simple actions soon bought some benefits and made me to see how quickly I was jumping to conclusions and judgements - feeling it was a competition (it really wasn't). This networking group (Fo...

This was my first experience of Oxford Insight Meditation Retreats and I wasn't sure what to expect. Jaya's bio had really appealed to me. So I made sure to arrive early even though I had feelings of uncertainty, I was still excited and keen to settle down for the day. There was a meeting taking place in the hall so there was time for a short walk and a chat with some other early arriving attendees. We were welcomed whole heartedly with an introduction informing us of places for our belongings and lunch contributions, as well as a reminder to keep phones turned off to ensure complete down-time. To help everyone be prepared for the session we were invited to make ourselves a cup of tea before Jaya arrived. The hall filled up quickly with a diverse group of people - some opting to sit on mats with cushions, meditation stools, bolsters, blocks and others sitting on chairs. Movement and chatter filled the room until Jaya took her place and made eye contact with all of ...