Who’s getting a bit hot under the collar?
Take a few moments to check in to see what impact the hot weather is having on you. It is easy to become dehydrated and over heated which can give rise to stress and anxiety as well as reducing tolerance levels. How are your • energy levels? • sleep quality? • emotional state? Here are a few Debbiemindful tips for keeping cool in the summer weather ... • slow down and pace yourself • take a drink of water with a pinch of good quality salt (Celtic or Himalyan) to improve your electrolytes • ask yourself do I really need to do this now or can it wait for a cooler time • reduce commitments and manage expectations • make some mindful, gentle stretches to start and end the day - child's pose is a great pose to practise before going to bed as it is a restorative pose which calms the mind and relieves tension in the back and neck • sit in a chair with your feet in a bowl cool water while meditating • spritz your fa...